5 Core Elements Form The Island Yoga Method
The Island Yoga Method and practice we provide our students are built off 5 key elements – Hatha yoga, Meditation, Tai Chi, Pranayama, and Bhakti. Our mission is devoted to providing life transformations through our five core elements which facilitate mindful movement and conscious evolution. Our vision is to build an evolving community in Thailand empowered to enable change in their lives, community, and environment.
Our 5 Core Elements For Conscious Evolution. Meditation still your body, calm your mind
What Island Yoga Offers
None-Stop Yoga Retreats-Plan A Retreat when you want
Island Yoga Retreats are offered on an ongoing basis except for May and September when our facilities close. While we’re open there isn’t a start or end date to our retreat schedule. You have the freedom to choose when to travel to Koh Yao Noi and stay at Island Yoga. We offer 3, 5, or 7-night packages for convenience or you can choose your own length of stay for your transformational experience.
Affordable Yoga Retreats-Immerse Yourself in Yoga
Island Yoga Retreats will submerge you into all five of our core elements – hatha yoga, meditation, tai chi, pranayama, and bhakti. Our elements are life changing thus, we believe yoga should be accessible for all. We designed our retreats to be affordable for backpackers and affluent travelers alike. From new luxury rooms with AC to shared dorms with fans, we have something for everyone.
Island Yoga Workshops & Therapies-Deepen Your Practice
Island Yoga offers a variety of workshops and private therapies to expose you to yoga’s potent health benefits. Some of our workshops include sound baths and myofascial release. All our workshops are designed to teach your effective techniques to reduce mental stress and balance your body. If you wish to go deeper our yoga teachers offer private yoga therapy sessions tailored to your needs.
Island Yoga Teacher Trainings-Teach To Your Community
Island Yoga is a Yoga Alliance certified yoga academy based in Koh Yao Noi. Every year students who wish to deepen and share their hatha yoga and meditation practices enroll in our 200-Hr Yoga Alliance teacher training program. Our yoga teacher trainings are taught by international master yogis who utilize a hands-on approach to training.
Drop-In Hatha Yoga Classes-Your Moving Meditation
Island Yoga offers daily drop-in classes with hatha yoga, meditation, and pranayama on Koh Yao Noi, Thailand. Our classes are taught by high-quality international yoga teachers with over 1,000 hours of training, experience, and knowledge.
Daily Drop-Ins: 10:00 AM – 11:30 AM Price: 300 THB
Island Yoga Class Packages-Commit To Your Practice
Island Yoga class packages include our 2-hour dynamic morning class and 1.5-hour restorative evening class from our retreat. Ideal if you are not staying at Island Yoga but want a yoga retreat experience while on Koh Yao Noi.
6-Class Pack: 3,500 THB
10-Class Pack: 5,500 THB
14-Class Pack: 7,000 THB