You are invited to join Island Yoga on a life-changing journey this summer as we ascend India’s Himalayan mountains for three exclusive yoga retreats. The peaceful surroundings, stunning scenery and excellent teachers that you enjoy at Island Yoga will be offered with different view – instead of beaches, you will gaze upon snow-capped, soul-stirring mountains…
Today we have a slight variation on the traditional Virabhadrasana Vinyasa (Warrior series flow), a special Braveheart Warrior flow from our friend, and very own Scottish Braveheart, Blair. This is…
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Our friend and yoga instructor, Sam @great__yogi , has shared this powerful flow which incorporates animal style movements which encourage core stability, strength and improves flexibility and mobility. Join Sam…
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Introducing Bao, the newest member of the Island Yoga family! Meet Bao! Bao is an advanced yoga teacher from originally from Taiwan, currently living and teaching in Shanghai. Bao has…
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While wholeness can be achieved on your own, adding a partner to your yoga practice can unlock a whole new world of asanas. If you’re at home with a friend…
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Betty leads us through this gentle, accessible practise which everyone can get involved with from the comfort of your own home, This simple flow can be done sitting down on…
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The pivotal Pranayama practice of alternate nostril breathing is an accessible and effective way of getting into a state of balance. Mariana, a certified yoga teacher and member of our…
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Ever wondered what life would be like at our Island Yoga retreat? In this short video you can get a glimpse of what life is like in our yoga paradise…
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Island Yoga’s founder, David Sharpe, guides you through a short meditation sequence in this video, giving tips on pranayama using the mantra: ‘Wa Hey Guru’. Practice along at home to…
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With everything going on in the world currently, it’s important to take a step back from our normal routines to protect our physical and mental health, as well as those…
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What´s Included? If you need a boost before your Sunrise Tai Chi, we offer a selection of fruit, snacks and warm drinks at 5:45 a.m. to help awaken your body…
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