200 Hour Yoga Teacher Training

This certificate program transforms new and experienced students of yoga into highly educated yogis who are qualified to teach internationally. It teaches you how to maintain a deep, strong personal practice. You learn the foundations of poses, anatomy, philosophy, and leadership. Then, you practice the art of sharing your gift with others.

Practice the art of sharing your gift with others

Are you ready?

Our 200-Hr comprehensive yoga teacher training certification covers:


  • Yoga History & Philosophy
  • Adjustments and Sequencing Yoga Classes
  • Yoga Anatomy
  • Mantra & Meditation
  • GIM (Guided Imagery and Music) – guided meditation
  • Yoga Nidra & Yoga Mudra
  • Pranayama
  • Ayurveda

What Will We Learn?

Core Modules

Module 1

Movement principles, integration, anatomy for yoga teachers, beginning pranayama and meditation and mantra practices; and creating a balanced personal practice.

Module 2

Lower back fundamentals, integrating the shoulder girdle, introduction to organs, fluid and skeletal, developmental movement patterns, continuing pranayama, mantra, and meditation.

Module 3

Backbends, arm balances, inversions, and hip openers, continued explorations of pranayama, mantra, meditation, and GIM (Guided Imagery and Music); sequencing, and assisting.

Module 4

Integrated whole movement; vinyasa and restorative applications, pranayama, mantra, and meditation, GIM  explorations; continued sequencing, and assisting.

A journey in the depth of Yoga

Daily Schedule

Our daily schedule will follow roughly the timetable below but is subject to change. We will aim to take 1.5 rest days per week to give enough time to integrate your learnings.

 

  • 7:30 am - 10:00 am | Mantra work & Asana
  • 10:00 am - 11:00 am | Breakfast
  • 11:00 am - 2:00 pm | Anatomy and/or Asana clinic
  • 2:00 pm - 3.00 pm | Lunch
  • 3:00 pm - 5:30 pm | Philosophy & Resting practices and meditation
    and/or Practice teaching/Homework.

Your Package includes..

Customer service hours

  • Mon-Sun: 9 AM – 6 PM

Reservations:

General enquiries

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Island Yoga, Koh Yao Noi, Phang Nga, Thailand, 82160