200 Hour Yoga Teacher Training

This certificate program transforms new and experienced students of yoga into highly educated yogis who are qualified to teach internationally. It teaches you how to maintain a deep, strong personal practice. You learn the foundations of poses, anatomy, philosophy, and leadership. Then, you practice the art of sharing your gift with others.

Practice the art of sharing your gift with others

Are you ready?

Yoga History & Philosophy

Adjustments and Sequencing Yoga Classes

Yoga Anatomy

Mantra & Meditation

GIM (Guided Imagery and Music) – guided meditation

Yoga Nidra & Yoga Mudra



What Will We Learn?

Core Modules

Module 1

Movement principles, integration, anatomy for yoga teachers, beginning pranayama and meditation and mantra practices; and creating a balanced personal practice.

Module 3

Backbends, arm balances, inversions, and hip openers, continued explorations of pranayama, mantra, meditation, and GIM (Guided Imagery and Music); sequencing, and assisting.

Module 2

Lower back fundamentals, integrating the shoulder girdle, introduction to organs, fluid and skeletal, developmental movement patterns, continuing pranayama, mantra, and meditation.

Module 4

Integrated whole movement; vinyasa and restorative applications, pranayama, mantra, and meditation, GIM explorations; continued sequencing, and assisting.

A journey in the depth of Yoga

Daily Schedule

Our daily schedule will follow roughly the timetable below but is subject to change. We will aim to take 1.5 rest days per week to give enough time to integrate your learnings.


meditation retreat thailand

7:30am - 10:00am

Mantra work & Asana

yoga course thailand

10:00am - 11:00am



11:00am - 2:00pm

Anatomy and/or Asana clinic


2:00pm - 3.00pm



3:00pm - 5:30pm

Philosophy & Resting practices and meditation and/or Practice teaching/Homework.

Get the full Island Yoga Teacher Training Experience

Your Package includes

Yoga Alliance 200Hrs Curriculum

Graduation Certificate

Accomodation at Island Yoga Sanctuary

Breakfast and Lunch

Pool and Beachfront Lounge Access

Yoga Props (mats, blocks, cushions, straps)

Course Materials

Opening hours

  • Retreat class schedule: Mon-Sun 6 AM – 6 PM
  • Customer service hours: Mon-Sun 10AM - 4PM

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Island Yoga, Koh Yao Noi, Phang Nga, Thailand, 82160