Yoga means union. It is not only physical asanas, but is a way of life. Ultimately the practices learned on the yoga mat become integrated and lived in every moment. At Island Yoga, we create an environment in which you can explore the expansion of yoga throughout your entire life. You will have the opportunity to experience not only Hatha yoga, but also bhakti, karma, pranayama, raja, and jnana. Yoga will help you to experience equanimity, growth, and union of your mind, body and soul. It will help you to experience yourself as empowered, conscious, loving, healthy, happy, peaceful and complete.

  

Daily Program Morning- Meditation

Morning- Meditation
Morning- Energizing asana yoga practice
After class- Yummy healthy yogi breakfast at the Nature Lodge
Mid-day Choose your adventure: Rest, explore, climb, kayak, massage, workshops…
Early Evening- Occasional extra class/meditation or free
Evening- Relaxed and meditative asana yoga practice
After Evening Class- Meditation/Evening Activity

Additional optional activities include:
Free expression dance, mystical dance/belly dance, Gurdjief Movements, Tai Chi/Chi Gong, dynamic meditations, emotional release, evening bhajans (devotional singing), cool movies, group dinners, and more!

For specific times, classes, activities and any other additional classes, check the weekly scheduled posted at the Nature Lodge restaurant, Suntisook and the Yoga Hall.

  

The Asana Practice

The yoga classes themselves will alternate between Hatha, Ashtanga, and Vinyasa. We cover foundation and classic yoga postures, asana combinations, correct alignment, pranayama techniques and meditation instruction. There will be a strong focus on the flow of energy, awareness and heart opening.
Some of the classes will incorporate a Vinyasa flow style of yoga. This is a combination of asanas (poses) where synchronization of breath, balance and focused awareness produce a graceful rhythmic flowing yoga. Emphasizing the body-mind connection, the physical asanas maintain a healthy body through improved flexibility, stamina and strength, while pranayama, the yogic art of breathing, balances the emotions, increases energy and calms the mind.

Sacred Spaces

Our base is at Ulmer’s nature Lodge, a delightful resort in Tha Khao village. Accommodation is in spacious bungalows at the lodge, the adjoining Tha Khao Resort and Suntisook Resort a few minutes walk down the beach. You can choose from AC deluxe, deluxe or budget bungalows.
The restaurant is open for love filled healthy breakfast, lunch, take away, and dinner. Tha Khao also has a number of good restaurants and cafes. There are some great food choices around the island, both Thai and western. Vegetarian dishes and many yummy exotic fruits are also available.